Herbal Products for Spiritual Wellness with @GigitheAlchemist
FRDM Featured Practioner:
@gigithealchemist is an herbal spiritualist focusing on assisting others in basic dreamwork, meditation, and trance through the use of her products. Cultivation of these mediums makes for a rich and informative innerworld that guides one's expression in the physical world.
She's a visionary and natural dreamer. Guided by a spirit she recalls a journal entry of a dream that took place 9 years ago. Driving around in the Bay Area, a place she has never physically been but in the dream realm she was right here, informing her that her spirit is free to roam. The dream triggered a series of spiritual messages in the physical realm which ultimately led her to Oakland, CA, a place where she says she was spiritually raised.
She believes that the astral realm is a place of creativity and when others are able to tap in to this space it can change your life as it has done for her. She has an astral bundle to assist dream recall, lucid & astral traveling as well as an herbal blend specifically for meditation purposes.
Foods of the Diaspora to Cook and Grow at Home
The global African Diasporic community shares many cooking styles and ingredients across cultures. Watch the video below to learn about different types of produce that we can grow here in the Bay Area, zone 9a.
Plant-Based “Ground Beef” Recipe
Incorporating plant-based meals into your life can be a powerful way to connect with your ancestors, eat more sustainably, and try new foods. Read below to try out a new, delicious tofu recipe from the Alena FRDM Wellness Hub.
Freedom is a Daily Movement: African Holistic Health
FRDM is a cultural exploration of the reality that achieving collective freedom starts with achieving freedom in our own personal lives first - from what we are consuming, where we are living, what we do as work, and our relationship to technology. FRDM is a call to action to move consciously on a daily basis in a way that contributes to our own personal physical, mental and spiritual liberation!
FRDM is a cultural exploration of the reality that achieving collective freedom starts with achieving freedom in our own personal lives first - from what we are consuming, where we are living, what we do as work, and our relationship to technology. FRDM is a call to action to move consciously on a daily basis in a way that contributes to our own personal physical, mental and spiritual liberation! Read below to learn about some food-based resources to approach African holistic health.
